This article was originally published on DotCom Therapy and has been updated as DotCom Therapy is now Huddle Up.

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Creating an optimal learning environment plays a significant role in supporting the mental health and overall well-being of children. As educators, parents, and employers, we have a shared responsibility to help children and adolescents cope with the stressors of everyday life. In this guide, we list 10 ways to create an optimal learning environment for children to support their mental health, whether at school or at home.

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Create a Safe Environment and Nurture Positive Relationships

A safe and nurturing environment is the foundation for successful learning. Children who feel safe and secure are more likely to engage in learning. Creating a safe and nurturing environment involves establishing clear and consistent boundaries, fostering positive relationships, and addressing any issues that arise promptly.

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Teachers can encourage a positive environment by practicing active listening, valuing the thoughts and experiences of their students, and making referrals to mental health professionals when needed.

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Parents can show support by acknowledging their children's hard work, encouraging a growth mindset, and making an effort to be present with them.

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Employers can support positive learning environments by providing employee benefits that support the mental wellness of staff and their families.

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Promote Acceptance and Understanding

Schools and parents must create an environment that supports diversity, fosters curiosity, and celebrates differences. An environment where everyone's opinions and feelings are heard and considered helps promote a culture of inclusivity and collaboration. Children thrive in supportive environments where they feel heard, respected, and valued.

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Prioritize Mental Health

Mental health is critical to overall well-being, and creating an optimal learning environment requires paying attention to mental health. Schools, parents, and employers can support this by providing mental health resources such as online resources for kids and their families, mental health activities, and counseling and therapy sessions when needed.

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Encourage Self-Expression and Focus on Individualization

Children need a safe space to express themselves and pursue their interests. Encourage children to express their feelings, thoughts, and ideas freely, and respect their choices. This promotes creativity, self-confidence, and independence. Each child is unique, with different strengths and weaknesses. Teachers and parents must focus on customizing instruction and activities to fit each child's specific needs and interests.

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Celebrate Progress and Focus on What the Child Is Doing Right

Celebrate the progress of children as a group and individually. Focusing on what a child is doing well and how hard they are working to accomplish their goals can help establish a sense of identity and purpose. Additionally, praising children and focusing on what is going right is motivating for children and encourages behavior that is conducive to an optimal learning environment.

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Provide Opportunities for Choice

Providing opportunities for choice allows children to feel empowered and engaged in learning. Allow children to select the topic of a project, choose the format of an assignment, or select from a variety of learning activities.

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Encourage Active Participation

Encourage active participation and foster a sense of ownership in children by involving them in decision-making and learning activities. Providing opportunities for children to engage in hands-on, interactive activities can foster a sense of curiosity and inspire creativity.

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Create a Sensory-Friendly Environment

As children grow and develop, they learn to notice, register, and respond to information from their senses. Children with sensory processing challenges may struggle in traditional classroom settings. Create a sensory-friendly environment by considering lighting, sound, and temperature, and providing accommodations such as noise-canceling headphones, sensory tools, or breaks when needed.  Collaborating with an occupational therapist to determine the individual needs of students who are struggling may also be helpful.

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Provide Opportunities for Movement

Incorporating physical activities encourages children to be active and think creatively can help them be more engaged and focused in the classroom. It can also enhance their problem-solving skills and encourage collaboration among peers.

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Teach Mindfulness and Self-Regulation

Mindfulness and self-regulation are crucial skills for children to learn in order to manage stress and emotions effectively. Incorporate mindfulness activities or relaxation techniques into daily routines, and provide opportunities for children to practice self-reflection and self-awareness.

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By nurturing positive relationships, prioritizing mental health, encouraging self-expression, and embracing a culture of respect, parents, teachers, and employers can foster a positive and enjoyable learning environment for children. Creating an environment that is fun, engaging, and relevant to children's lives is essential in supporting their mental health and overall well-being.

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Huddle Up partners with school districts and employers to provide mental health support for children and families.

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